USA Basketball - 4. Minute Basketball Workout. The following 4. 5- minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. Defensive Slides/Three minutes - (width of free throw line) three sets: 3. II. Backboard Taps/Six Minutes - (with ball) 4. III. Backboard Touch/Three minutes - - Start at free- throw line, sprint and slap backboard with both hands (net), sprint back and touch free throw line, repeat: 3. IV. Mikan/Three minutes - (Hook right and left) 3. V. If it is made, passer will rebound for you. IMPORTANT: This training program only addresses the strength portion of your program. Agility, conditioning, skill work. Stronger Team, LLC 8-WEEK BODYWEIGHT STRENGTH PROGRAM FOR BASKETBALL PLAYERS Activity Week 1 5 Week 2 5 5 your. The strength-training program consists of four major circuits. These circuits focus on building overall strength while targeting on the legs, chest, arms, and shoulders. Rosemount Boys Basketball Workout Booklet Index Weekly Workout Routine.. This is an example of a basic 2-day a week, 8 week long, plyometric training program, if you are looking for a more advanced program or. We provide intelligent and intense basketball training. The World of Hoops offers the BEST basketball training programs, products, online training, and in person training. We have a progressive (level/tier) approach to make athletes progress as fast as possible. Basketball Strength Training Workout Plan 4 Weeks / 2 Days per Week / Intermediate Workout Summary. It's never to late to improve your game, and this strength training program for basketball will help you get to where you need to be! Basketball Training Programs Elevate your game with one of our three training and nutrition programs for basketball players. Sticking with your own strength training routine? This program is designed as a supplement to existing strength programs with the. Whether you are looking to improve your shooting, ball handling, or overall game, these basketball training plans are for you. If you are looking to develop your game and don't have a workout partner this basketball training group is for you. The workouts are going. The following are links to a variety of resources for coaches. Drills, training and set plays From FIBA Oceania - Drills and Skills Manual, a perfect addition to the coaches library and 'Coaching Made Easy' - A four-part manual prepared by Basketball Australia with. Because you will receive all kinds of information to improve your basketball program, including: BASKETBALL TRAINING PROGRAM SAMPLE - 40vko.younghip.zapto.org download 12 month periodized basketball training program pdf Rest one minute and repeat, three sets. Shoot with in your range; vary spots. Heavy Rope or Regular Rope/Five minutes - - Alternate skips after 2. Note: Follow heavy rope directions only for regular jump rope. VII. Square Pick Ups/Three minutes - - One ball placed on first line up from block on each side of free throw lane. Begin picking up one ball and shoot a power lay- up. Your partner will rebound and put ball back on the line. You will get the other ball and shoot another power lay- up. Your rebounder will get that ball and put it back on the line. Go 3. 0 second and rest 3. Hot Shots/Five minutes- - Tape the floor at these spots: 5 is 2. Shoot for one minute and keep up with the buckets you make and add up your score. Keep up with your best score. You must dribble as you go to each spot- can't run with the ball. Three sets- -one minute each. Speed Lay- ups/Three minutes - - Begin under bucket, dribble out to . Try to use only one dribble out and one dribble back.. X. 5 Sprints in 5 Minutes/Five minutes- - Work toward 3. Begin baseline, sprint to nearest free throw line and back to base line, then to court and back to baseline, then to the opposite free throw line and back, now to the opposite baseline and back. Remember, you want to complete five in five minutes. Around the Waist/Three minutes- - Take ball around waist in one direction for 3. Change directions next time three sets of 3. XII. 4. 5- Minute Workout.. B. Be creative: develop confidence, coordination, strength, timing, and stamina. C. Work on dribbling, ball handling, or other specifics 1.
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